Silver Strong
Semi-Private Group Training for adults 60 and older. Designed to support strength, conditioning, and long-term healthspan in a safe, motivating environment.
Why Resistance Training Matters After 60
Resistance training is one of the most powerful tools for staying healthy, independent, and active as we age. For adults 60+, consistent strength training can:
- Preserve muscle and strength to make everyday tasks—like climbing stairs, carrying groceries, and getting up from a chair—easier
- Improve balance and stability, reducing the risk of falls and injuries
- Support bone density, helping protect against osteoporosis and fractures
- Boost joint health and mobility by strengthening the muscles that support your joints
- Enhance heart and metabolic health, improving blood sugar control and overall energy
- Increase confidence and independence, so you can keep doing the activities you love
- Support long-term healthspan, not just living longer, but living better
When done in a safe, coached, and age-appropriate environment, resistance training is not only effective—it’s empowering. Silver Strong classes are designed to meet you where you are and help you get stronger for life.
